A+ Fitness Creating healthy and athletic lifestyles for all ages


FAQs

What is the trainer's educational background?
Is the trainer certified in C.P.R.?
Does the trainer carry liability insurance?
How long has he or she been a personal trainer?
What are the benefits of hiring a personal trainer?
How much does it cost?
  1. What is the trainer's educational background?

    In order for a personal trainer to design a safe and effective workout, he or she should have education and experience in exercise prescription. A certification in an exercise related field specializing in exercise physiology, anatomy, and biomechanics is ideal. Being certified through a nationally recognized certifying agency insures that the trainer is getting continuing education. This means that the trainer is knowledgeable about the latest information and research on health and fitness issues.

    All A+ Trainers are certified by a nationally recognized certifying agency.

  2. Is the trainer certified in C.P.R.?

    Although emergencies during training are rare, a personal trainer should know what to do just in case.

    A+ trainers are C.P.R. certified each year.

  3. Does the trainer carry liability insurance?

    It is a good idea for a trainer to have liability insurance in case you suffer an injury while working out.

    All A+ trainers have liability insurance.

  4. How long has he or she been a personal trainer?

    It is best to find a trainer who has experience working with clients. If you are considering a new trainer who only recently received a degree and certification, look for someone who has spent time working as an intern to an experienced trainer.

    Each A+ Trainer must pass a written and practical exam. Also, A+ provides for each trainer and their clients a workbook to make copies of important documents in the areas of Testing and Norms, Planning - Goal Setting, Fitness Rx and Nutrition. A+ Fitness provides the education and tools necessary for best results!

  5. What are the benefits of hiring a personal trainer?

    • Reduce body fat and keep it off while keeping muscle.
    • Raise your fitness level quickly and safely.
    • Push yourself hard enough to get results.
    • Learn the proper mechanics for safety.
    • Be consistent.
    • Be accountable.
    • Get a motivated workout.
    • Learn about combining proper nutrition with your exercise.
    • Improve in your sport.


  6. How much does it cost?

    A+ Fitness has two packages (10 sessions, 20 sessions) to choose from. You can save money by investing in a package of 20 sessions. Our prices reflect the detailed attention given to the preparation we provide to be an A+ Trainer. When it comes to personal training, you get what you pay for. Today, anyone can title himself or herself a "personal trainer". When you hire an A+ Trainer, you are assured to get a true professional who is dedicated to their career. Our organization and professionalism will show itself when you get the results you want both efficiently and safely. Email us to receive a price quote and have an A+ Trainer contact you within 24 hours.



















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